Kids Class 190516

Graham Creek house, Gulf Shores CrossFit – CrossFit Kids

View Public Whiteboard

Warm-up

Pvc stretches

high kicks

walking lunges

tall bear crawl

broad jumps

5 tuck jumps

3 forward rolls

5 burpees

10 sit ups

2 min of jump rope practice

Skill

Shoulder Press

Metcon

10 min AMRAP

50 Jump Rope

10 Reverse Lunges

50 m Run

10 Shoulder Presses

Speak Your Mind

*