Kids Class 190611

Graham Creek house, Gulf Shores CrossFit – CrossFit Kids

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Warm-up

PVC stretches

300 m Row

2x:

High Knees

Butt Kicks

Roving Planks

Inchworms

Spiderman

Crab Walk

Skill

Sumo Deadlift High Pull with kettlebell

Metcon

“Small Fight Gone Bad”

2 rounds for total reps (11 mins)

1 minute Wall Balls

1 minute KB Sumo Deadlift High-Pulls

1 minute Box Jumps

1 minute DB Push Press

1 minute Row

1 minute Rest

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