Kids Class 2/13/18

Graham Creek house, Gulf Shores CrossFit – CrossFit Kids

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Warm-up

PVC stretches

200 m jog

Tabata x2 :

-Lunges

-Push ups

-Plank hold

-Handstand Hold

Skill

Deadlift

Metcon

Metcon (Time)

100 Jump Rope

25 Sit ups

20 hanging knee raises

15 Push ups

10 Deadlifts

5 Wallball shots

100 Jump Rope

Game

Snatch It!

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