Kids Class 2/6/18

Gulf Shores CrossFit – CrossFit Kids

Warm-up

PVC stretches

5 Paused Squats → Cartwheel

5 HKR → High Kicks

5 hollow holds → Spiderman lunge

5 Supermans → Broad Jumps

5 back bends → Crab walk

400 m run

Skill

Thruster

Metcon

Metcon (Time)

Fran- Kids Scaled

21-15-9

Thrusters 15-25#

Pull-ups

Skill

Extra Skill Work-Kids choice

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