Kids Class 2/7/18

Graham Creek house, Gulf Shores CrossFit – CrossFit Kids

Warm-up

PVC Stretches

Burpee Broad Jumps

High Kicks

Roving Planks

Spiderman

Inchworm

Tall Bear Crawl

10 Push ups

10 Slow Squats

10 Jumping Lunges

Skill

Rope Climbs

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Game

Pizza Delievery Game

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