Kids Class 3/13/18

Graham Creek house, Gulf Shores CrossFit – CrossFit Kids

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Warm-up

PVC Stretches

10 squats → Walking Lunges

10 push ups → Inch Worm

10 Tuck Jumps → Broad Jumps

10 V ups → Spiderman Lunge

2 mins Jump Rope practice

5 mins DB snatch practice

Metcon

Metcon (Time)

Junior Open Workout 18.3

14 Minute Clock

2 Rounds:

100 Single Unders

10 Overhead Squats

100 Single Unders

10 Pull ups

100 Single Unders

10 DB Snatches

100 Single Unders

10 Pull ups
Rx: 15# bar, 20/15 DB

Scaled: PVC, 10/5 DB, Jumping pull ups

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