Kids Class 3/6/18

Graham Creek house, Gulf Shores CrossFit – CrossFit Kids

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PVC Stretches

200 m jog

High Knees

Butt Kicks

High Kicks


Bear Crawl

Crab Walk


Roving Planks

Squat Stretch

Squat Therapy


Metcon (Time)

Junior Open Workout 18.2 and 18.2a

12 minutes to complete the following

1-2-3-4-5-6-7-8-9-10 reps for time

Dumbbell squats

Bar facing burpees

Workout 18.2a

Max calorie row
Teen (13-14)

Rx: 25/20# dumbbells

Scaled: 15/10# dumbbells

Youth (10-12)

Rx: 20/15# dumbbells

Scaled: 10/5# dumbbells

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