Kids Class 3/6/18

Graham Creek house, Gulf Shores CrossFit – CrossFit Kids

View Public Whiteboard

Warm-up

PVC Stretches

200 m jog

High Knees

Butt Kicks

High Kicks

Spiderman

Bear Crawl

Crab Walk

Inchworm

Roving Planks

Squat Stretch

Squat Therapy

Metcon

Metcon (Time)

Junior Open Workout 18.2 and 18.2a

12 minutes to complete the following

1-2-3-4-5-6-7-8-9-10 reps for time

Dumbbell squats

Bar facing burpees

Workout 18.2a

Max calorie row
Teen (13-14)

Rx: 25/20# dumbbells

Scaled: 15/10# dumbbells

Youth (10-12)

Rx: 20/15# dumbbells

Scaled: 10/5# dumbbells

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