Kids Class 3/8/18

Graham Creek house, Gulf Shores CrossFit – CrossFit Kids

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Warm-up

PVC Stretches

Sampson

Spiderman

High Kicks

Power Skips

Tabata 2x:

Superman

Bar Hang

Hollow Hold

T2B or HKR

Skill

Front Squats

Metcon

Metcon (Time)

4 Rounds for time of:

15 Pull-Ups

20 Push-Ups

25 Sit-Ups

30 Singles
16 min time cap

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