March 21, 2020

Saturday

Metcon
Metcon (Time)
Fun

0:00-8:00
1 rep snatch

8:00-10:00
rest

10:00-20:00
21-15-9
OHS
Pullups
*50 DU after each round
20:00-22:00
rest

22:00-30:00
1 rep clean

Performance
115/80
Chest to Bar Pullups

Fitness
95/65
Pullups