March 25, 2020

200325

Weightlifting
Hang Clean (Weight)
5×3 building from 60%

Metcon
Metcon (Time)
8 rounds
25 DU (50singles)
6 DB box step over
8 Burpee Box Jump Over

After 8 rounds,
50 double DB front squats for time

Accessory
3 sets
10 Arnold’s Press
10 Bent over double DB row