May 14, 2020

200514

Gymnastics
EMOM 10
1. 4-8 reps of pulling movement of choice or double it for kip swings
2. 5-10 reps of pushing movement of choice- you may sub ‘3 HSPU descents’ if you’re wanting to build strength for them. Great tool once you feel comfortable kicking up on wall.

Metcon
2 options
Recovery WoD
or
Body Weight WoD
Active Recovery
Recovery:

3min bike
2min easy ski
300m jog
Foam roll one section each side for a minute each
x4-6 rounds

Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010