May 18, 2020

200518

Weightlifting
Back Squat (Weight)
Work up to a heavy 5rep back squat. Don’t sacrifice bad form. The next few weeks we will do some "Texas Method" squats time build back leg strength

Metcon
Metcon (Time)
30-25-20
WB
Burpees

Accessory
3 sets
Front Foot Elevated Split Squat x 6-10ea
Back Extensions x 10