May 20, 2020

200520

Metcon
Josh (Time)
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

Accessory
Accumulate 800m of loaded carry.

You may go with farmers, bear hug, overhead, back rack, front rack, etc.

You may do the same implement and style (i.e. 800m farmers with KBs) or your May change out the implant and style (i.e. 4 rounds of 100m farmers and 100m bear hug)