May 22, 2020

200522

Skill & Strength
Pressing- you may do bench press or floor press

5 sets
5 presses
30 shoulder taps from push up or 10 shoulder taps in HSPU

Metcon
Js On My Feet (Time)
AMRAP 19

23 box Jumps
6 Burpees over DB
30 Hang DB CJ (alternate whenever and however you wish)