May 23, 2020

Pre-Murph

Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP

200 meter run

30 Kettlebell Swings

20 Jumping Lunges

10 KB SDLHP 

Rest 5 min. then repeat

If doing Murph on Monday, use this as a flow session and don’t accumulate large volume of reps