Pick a game of the coaches choice. Here is an example of a responsible socially distanced game:
Like Simon says but performing Warm-up movements. Ie: "Coaches says, hold a squat," "Coach says, do 6 Quad pulls" "Do a dynamic monkey clap!"
Anyone who does the monkey claps performs 3 burpees.
PNF Box lat stretch
– 5 seconds contraction, pushing against the box with your elbows
– 5 seconds stretch, moving your chest toward the floor
Lower body flow
Wall Balls 20/14lbs
Russian KBS @ 32/24kg or Slam balls
Pigeon Stretch on box
Couch stretch (against box)