Open 18.3

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Warm-up

Metcon (No Measure)

Complete Open work out 18.3

see games.crossfit.com for standards

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

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