PartnerUP

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Warm-up

PVC stretches

Burpees to Thunderstruck!!!

Metcon

Metcon (AMRAP – Rounds)

2 partner WOD

20 minute AMRAP:

Partner 1

1 rope climb or 3 Rope pulls

6 Push-Ups

9 Squats

12 Sit-Ups

24 Double-Under
/ 48 Singles

While Partner 2 accumulates as many calories on Rower as possible

P1 performs 1 round of reps , then.switch with p2

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