September 13, 2020

Sunday, September 13th 2020

Warm-up
A. General
400m Run
-Gradually building pace from easy to hard @nose breathing

B. Mobility
Piked runners calf pedals
60s

C. Specific
-50′ A skips
-50′ Butt kicks
-5-10 Scap pushes
-10 Broad jumps

Metcon
Metcon (Time)
For time
400m Run
21 Burpees
800m Run
42 Burpees
1,200m Run
63 Burpees
1,600m run

Time cap 45mins

Cool down
easy walk, 1 minute

Seated hamstring Stretch