Teens Class 18710

Graham Creek house, Gulf Shores CrossFit – CrossFit Kids

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Warm-up

Pvc Stretches

High Kicks

Spiderman

Crab Walk

Tall bear crawl

20 sec plank hold

50 m sprint

20 sec handstand or wallwalk hold

50 m sprint

Skill

Deadlifts

Metcon

4 Rounds for time

10 Cal Row

10 Slamballs

10 Deadlifts

15 min cap

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