Thu 170518

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Warm-up

PVC stretches

Calves

200m Run

2x:

10 V-ups

5 Pull-ups

10 OHS

SKILL: Practice Rope climbs

Metcon

Metcon (AMRAP – Rounds)

20 minute AMRAP:

2 Rope Climbs

7 T2B

14 OHS 95/65

Run 400m

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