Tuesday 11/6/18

Gulf Shores CrossFit – CrossFit Kids

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Warm-up

PVC Stretches

High Kicks

Butt Kicks

High Knees

Spiderman

Bear Crawl

Skill

Air Squat and Abmat Sit up

Metcon

4 min AMRAP

10 Air Squat

10 ABmat sit up

100 m Run

2 min Rest

Repeat

Game

Pizza Delievery Game

Stretching

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