April 16, 2023

CrossFit – Sun, Apr 16
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Warm-up

N/A

Conditioning
Conditioning (Distance)

On a machine of your choice

5 min easy

10 x

1 min @ hard

1 min @ recovery

Into

3 × (5 min @ RPE 8- 1 min easy)

into

5 min @ moderate

into

6 min easy

Total 54 minutes

Extra Accessory
Post Chain (Checkmark)

Unilateral Glute bridge

3 x 8/8