CrossFit – Sun, Apr 2
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Warm-up
Conditioning
Conditioning (Distance)
On machine of your choice
5 mins warm-up
2 rounds of
(
30 seconds @ hard
30 seconds @ recovery
30 seconds @ harder
30 seconds @ recovery
30 seconds @ hardest
30 seconds @ recovery
Recover 2 minutes
6 x
30 seconds @ All out
Recover 1:30
)
5 minute cool down
Total 50 minutes
Extra Accessory
Accessory (Checkmark)
3 x 6/6 RDL airplane
A. General
N/A
B. Mobility (Post Workout)
Couch stretch
30 seconds per side