April 23, 2023

April 22, 2023
Daily WOD

CrossFit – Sun, Apr 23
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Warm-up

N/A

Conditioning
Conditioning (Distance)

On machine of your choice

5min Easy warm up

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3x

[

30s Hard (increasing intensity/round)

30s easy

]

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Main set:

——————

2x

5 min @ Hard, RPE 8

90s easy

4 min @ Same pace + Higher cadence lower resistance

90s easy

3min @ Harder, RPE 9

90s easy

2min @ same pace + higher cadence

90s easy

1 min @ 100%

——————

4min easy

Extra Accessory
Accessory (Checkmark)

3-5 minutes Banded march