July 5, 2022
Tuesday, July 5th 2022 Warm-up A. General 3 rounds 10/8 cal Row @increasing intensity 10 […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
July 4, 2022
Happy July 4th Warm-up 3 rounds 60 seconds on a machine 10 Banded Good Mornings […]
Read more →July 3, 2022
Sunday, July 3rd 2022 Warm-up A. General 2mins Easy Row, Bike, or Run B. Mobility […]
Read more →July 2, 2022
Saturday, July 2nd 2022 Warm-up A. General Amrap 5 10/8 cal Row/Bike/Ski or 200m Run […]
Read more →July 1, 2022
Friday, July 1st 2022 Warm-up A. General 60sec Row/Bike/Run/Ski @ easy 30sec Banded good mornings […]
Read more →June 30, 2022
Thursday, June 30th 2022 Warm-up A. General EMOM 4 1- Bike/Row/Ski 2- 5-7 inchworm push […]
Read more →June 29, 2022
Wednesday, June 29th 2022 Warm-up A. General 3 rounds 30s Easy-mod-hard Ski/Bike/Row/Run/High knees 7 Pause […]
Read more →June 28, 2022
Tuesday, June 28th 2022 Warm-up A. General 3 rounds 30 sec Row 30sec on Banded […]
Read more →June 27, 2022
Monday, June 27th 2022 Warm-up A. General 60s Ski/Bike/Row/Run 10 Rotating Scorpions 10 Rotating 90/90 […]
Read more →June 26, 2022
Sunday, June 26th 2022 Warm-up General A. Wall Ball Volleyball You can have 1 or […]
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