September 18, 2021
Saturday, September 18th 2021 Warm-up A. General 400m Run or Row @easy B. Mobility Prone […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
September 17, 2021
Friday, September 17th 2021 Warm-up A. General 2 Rounds 60 seconds Row/Bike/Run/Ski @Easy 20sec Plate […]
Read more →September 16, 2021
Thursday, September 16th 2021 Warm-up A. General Amrap 6 minutes 12 In and out squats […]
Read more →September 15, 2021
Wednesday, September 15th 2021 Warm-up A. General Amrap 5 10/8 cal Row/Bike/Ski or 200m Run […]
Read more →September 14, 2021
Tuesday, September 14th 2021 Warm-up A. General 3min Easy row, nose breathing 20 Fast Back […]
Read more →September 13, 2021
Monday, September 13th 2021 Warm-up A. General Row 2mins 2 rounds 5/side lying clam shell […]
Read more →September 12, 2021
Sunday, September 12th, 2021 Warm-up Warm-up A. General 400m Run -Gradually building pace from easy […]
Read more →September 11, 2021
Saturday, September 11th, 2021 Warm-up Warm-up A. General 3 rounds 30 sec Row or Bike […]
Read more →September 10, 2021
Friday, September 10th, 2021 Warm-up Warm-up A. General 2 Rounds 60 seconds Row/Bike/Run/Ski @Easy 10 […]
Read more →September 9, 2021
Thursday, September 9th, 2021 Warm-up Warm-up A. General 30 sec Row or Bike 30sec Strict […]
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