March 20, 2023
CrossFit – Mon, Mar 20 Warm-up A. General 60sec Jumping Jacks 10 Wallball Squats 60 […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
March 19, 2023
CrossFit – Sun, Mar 19 Warm-up A. General 3 rounds 200m run/400m Bike 10 push-ups […]
Read more →March 18, 2023
CrossFit – Sat, Mar 18 Warm-up A. General ‘Coach says’ Just like Simon says but […]
Read more →March 17, 2023
CrossFit – Fri, Mar 17 Warm-up A. General 2 rounds 10/8 cal Row @increasing intensity […]
Read more →March 16, 2023
CrossFit – Thu, Mar 16 Warm-up A. General 2 sets 30 sec Plate ground to […]
Read more →March 15, 2023
CrossFit – Wed, Mar 15 Warm-up A. General 3 sets 30 seconds Row @Low intensity […]
Read more →March 14, 2023
CrossFit – Tue, Mar 14 Warm-up A. General Tabata 2 intervals @ each movement – […]
Read more →March 13, 2023
CrossFit – Mon, Mar 13 Warm-up A. General Activation 2-3 rounds 3 x 50’ shuttles […]
Read more →March 12, 2023
CrossFit – Sun, Mar 12 Warm-up A. General 5mins Row or Bike -Gradually building pace […]
Read more →March 11, 2023
CrossFit – Sat, Mar 11 Warm-up A. General 3 min Row/Bike/Ski/Run At the top of […]
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