July 30, 2021
Friday, July 30th 2021 Warm-up A. General 2min Row @increasing intensity, rowing the final 10sec […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
July 29, 2021
Thursday, July 29th 2021 Warm-up A. General Row 150m 25′ samson stretch lunges Row 200m […]
Read more →July 28, 2021
Wednesday, July 28th 2021 Warm-up A. General 60sec Row/Bike/Ski 7/7 Single leg RDL with empty […]
Read more →July 27, 2021
Tuesday, July 27th 2021 Warm-up A. General 2 rounds 30 seconds Bike/Row/Ski 20 seconds hollow […]
Read more →July 26, 2021
Monday, July 26th 2021 Warm-up A. General 30sec Easy Row or Bike 30sec Air Squats […]
Read more →July 25, 2021
Sunday, July 25th 2021 Warm-up A. General 3 rounds 200m Run 30sec Quadruped calf pedals […]
Read more →July 24, 2021
Saturday, July 24th 2021 Warm-up A. General 3mins Row or Bike @increasing intensity on each […]
Read more →July 23, 2021
Friday, July 23rd 2021 Warm-up A. General 3 rounds 30 sec Row or Bike 30 […]
Read more →July 22, 2021
Thursday, July 22nd 2021 Warm-up A. General 60sec Row/Bike/Run/Ski @ easy 30sec Pause Air squats […]
Read more →July 21, 2021
Wednesday, July 21st 2021 Warm-up A. General Row 150m 25′ samson stretch lunges Row 200m […]
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