January 26, 2022
Wednesday, January 26th 2022 Warm-up A. General 3 sets 30 seconds Row @Low intensity 3 […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
January 25, 2022
Tuesday, January 25th 2022 Warm-up A. General 1 min row @easy 5 Inchworms 45 sec […]
Read more →January 24, 2022
Monday, January 24th 2022 Warm-up A. General -1min Row @ increasing intensity -30s deep squat […]
Read more →January 23, 2022
Sunday, January 23rd 2022 Warm-up A. General 3 rounds 30 sec Row or Bike 30 […]
Read more →January 22, 2022
Saturday, January 22nd 2022 Warm-up A. General 5 min Row/Bike/Ski/Run At the top of each […]
Read more →January 21, 2022
Friday, January 21st 2022 Warm-up A. General 3 sets 30sec Bike/Row/Ski/100m Run 10 Wall Balls […]
Read more →January 20, 2022
Thursday, January 20th 2022 Warm-up A. General 2 rounds Row 150m / 400m Bike 30 […]
Read more →January 19, 2022
Wednesday, January 19th 2022 Warm-up A. General 3min Bike/Row/Run/Ski -Increase intensity every 1 min B. […]
Read more →January 18, 2022
Tuesday, January 18th 2022 Warm-up A. General 3 sets 5/5 World’s greatest stretch 10 muscle […]
Read more →January 17, 2022
Monday, January 17th 2022 Warm-up A. General Tabata – Plate hops – Plate ground to […]
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