March 20, 2023
CrossFit – Mon, Mar 20 Warm-up A. General 60sec Jumping Jacks 10 Wallball Squats 60 […]
Read more →We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
CrossFit – Mon, Mar 20 Warm-up A. General 60sec Jumping Jacks 10 Wallball Squats 60 […]
Read more →CrossFit – Sun, Mar 19 Warm-up A. General 3 rounds 200m run/400m Bike 10 push-ups […]
Read more →CrossFit – Sat, Mar 18 Warm-up A. General ‘Coach says’ Just like Simon says but […]
Read more →CrossFit – Fri, Mar 17 Warm-up A. General 2 rounds 10/8 cal Row @increasing intensity […]
Read more →CrossFit – Thu, Mar 16 Warm-up A. General 2 sets 30 sec Plate ground to […]
Read more →CrossFit – Wed, Mar 15 Warm-up A. General 3 sets 30 seconds Row @Low intensity […]
Read more →CrossFit – Tue, Mar 14 Warm-up A. General Tabata 2 intervals @ each movement – […]
Read more →CrossFit – Mon, Mar 13 Warm-up A. General Activation 2-3 rounds 3 x 50’ shuttles […]
Read more →CrossFit – Sun, Mar 12 Warm-up A. General 5mins Row or Bike -Gradually building pace […]
Read more →CrossFit – Sat, Mar 11 Warm-up A. General 3 min Row/Bike/Ski/Run At the top of […]
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