August 15, 2022

Monday, August 15th 2022 Warm-up A. General 60s Ski/Bike/Row/Run 10 Rotating Scorpions 10 Rotating 90/90 […]

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August 8, 2022

Monday, August 8th 2022 Warm-up A. General 60sec Row 30 sec/side World’s greatest stretch (15sec/side) […]

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August 6, 2022

Saturday, August 6th 2022 Warm-up A. General "Tubthumping" Put on Chumbawamba’s song Tubthumping. Start doing […]

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