Gulf Shores CrossFit

Gulf Shores CrossFit

Work hard, be kind

Call Us 716-713-8777
Send us mail GulfShoresCrossFit@gmail.com
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Category: Daily WOD

We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).

Posted: March 19, 2023 - 7:00 pm
Daily WOD

March 20, 2023

CrossFit – Mon, Mar 20 Warm-up A. General 60sec Jumping Jacks 10 Wallball Squats 60 […]

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Posted: March 18, 2023 - 7:00 pm
Daily WOD

March 19, 2023

CrossFit – Sun, Mar 19 Warm-up A. General 3 rounds 200m run/400m Bike 10 push-ups […]

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Posted: March 17, 2023 - 7:00 pm
Daily WOD

March 18, 2023

CrossFit – Sat, Mar 18 Warm-up A. General ‘Coach says’ Just like Simon says but […]

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Posted: March 16, 2023 - 7:00 pm
Daily WOD

March 17, 2023

CrossFit – Fri, Mar 17 Warm-up A. General 2 rounds 10/8 cal Row @increasing intensity […]

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Posted: March 15, 2023 - 7:00 pm
Daily WOD

March 16, 2023

CrossFit – Thu, Mar 16 Warm-up A. General 2 sets 30 sec Plate ground to […]

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Posted: March 14, 2023 - 7:00 pm
Daily WOD

March 15, 2023

CrossFit – Wed, Mar 15 Warm-up A. General 3 sets 30 seconds Row @Low intensity […]

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Posted: March 13, 2023 - 7:00 pm
Daily WOD

March 14, 2023

CrossFit – Tue, Mar 14 Warm-up A. General Tabata 2 intervals @ each movement – […]

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Posted: March 12, 2023 - 7:00 pm
Daily WOD

March 13, 2023

CrossFit – Mon, Mar 13 Warm-up A. General Activation 2-3 rounds 3 x 50’ shuttles […]

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Posted: March 11, 2023 - 7:00 pm
Daily WOD

March 12, 2023

CrossFit – Sun, Mar 12 Warm-up A. General 5mins Row or Bike -Gradually building pace […]

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Posted: March 10, 2023 - 7:00 pm
Daily WOD

March 11, 2023

CrossFit – Sat, Mar 11 Warm-up A. General 3 min Row/Bike/Ski/Run At the top of […]

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Schedule At a Glance

  • CrossFitMonday, 4:00 pm - 5:00 pm
    Jack Mayo
  • CrossFitMonday, 5:00 pm - 5:30 pm
    Jack Mayo
  • CrossFitMonday, 5:30 pm - 6:30 pm
    Jack Mayo
  • CrossFitTuesday, 5:00 am - 6:00 am
    Jack Mayo
  • CrossFitTuesday, 6:00 am - 6:30 am
    Jack Mayo
  • CrossFitTuesday, 6:30 am - 7:30 am
    Jack Mayo
  • CrossFitTuesday, 7:30 am - 8:30 am
    Jack Mayo
  • CrossFitTuesday, 8:30 am - 9:30 am
    Jack Mayo
  • CrossFitTuesday, 12:00 pm - 1:00 pm
    Mason Whitlock
  • CrossFitTuesday, 4:00 pm - 5:00 pm
    Mason Whitlock
  • CrossFitTuesday, 5:00 pm - 5:30 pm
    Mason Whitlock
  • CrossFitTuesday, 5:30 pm - 6:30 pm
    Mason Whitlock
  • CrossFitWednesday, 5:00 am - 6:00 am
    Brandy Richard
  • CrossFitWednesday, 6:00 am - 6:30 am
    Jack Mayo
  • CrossFitWednesday, 6:30 am - 7:30 am
    Jack Mayo
  • Boot CampWednesday, 7:30 am - 8:30 am
    Jack Mayo
  • CrossFitWednesday, 8:30 am - 9:30 am
    Jack Mayo
  • CrossFitWednesday, 12:00 pm - 1:00 pm
    Jack Mayo
  • CrossFitWednesday, 4:00 pm - 5:00 pm
    Mason Whitlock
  • CrossFitWednesday, 5:00 pm - 5:30 pm
    Jack Mayo
  • CrossFitWednesday, 5:30 pm - 6:30 pm
    Mason Whitlock

Contact Us

Whether you have a question, want to come check us out or are ready to join our community we would love to hear from you. Drop us a line if you are visiting the area and want to drop in for a class or one of our open gym times. We would love to hear from you and answer any questions you may have.
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Call Us716-713-8777
Send us mail GulfShoresCrossFit@gmail.com
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CrossFit Journal: The Performance-Based Lifestyle Resource
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7369 Alamo Circle
Gulf Shores AL 36542
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