October 20, 2021
Wednesday, October 20th 2021 Warm-up A. General 60sec Row 30sec World’s greatest stretch (15sec/side) 30sec […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
October 19, 2021
Tuesday, October 19th 2021 Warm-up A. General 3min Bike, row, ski, or run *every min […]
Read more →October 18, 2021
Monday, October 18th 2021 Warm-up A. General 2 rounds 30sec Row/Bike/Ski @hard 6/6 Cossack Squats […]
Read more →October 17, 2021
Sunday, October 17th 2021 Warm-up A. General 5mins Row or Bike -Gradually building pace from […]
Read more →October 16, 2021
Saturday, October 16th 2021 Warm-up A. General 5 min Bike, row, ski, or run *every […]
Read more →October 15, 2021
Friday, October 15th 2021 Warm-up A. General 30sec Row/Bike/Run/Ski @ easy 30sec Wall balls 30sec […]
Read more →October 14, 2021
Thursday, October 14th 2021 Warm-up A. General EMOM 6 Odd: -60sec Bike/Row/Ski Even: -30sec Sampson […]
Read more →October 13, 2021
Wednesday, October 13th 2021 Warm-up A. General 1min Row @ increasing intensity 30s banded Y […]
Read more →October 12, 2021
Tuesday, October 12th 2021 Warm-up A. General 2 rounds @increasing intensity on each round 30 […]
Read more →October 11, 2021
Monday, October 11th 2021 Warm-up A. General 1 set 60sec Row/Bike/Ski 7/7 Single leg RDL […]
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