July 1, 2022

Friday, July 1st 2022 Warm-up A. General 60sec Row/Bike/Run/Ski @ easy 30sec Banded good mornings […]

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June 29, 2022

Wednesday, June 29th 2022 Warm-up A. General 3 rounds 30s Easy-mod-hard Ski/Bike/Row/Run/High knees 7 Pause […]

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June 27, 2022

Monday, June 27th 2022 Warm-up A. General 60s Ski/Bike/Row/Run 10 Rotating Scorpions 10 Rotating 90/90 […]

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