February 27, 2022
Sunday, February 27th 2022 Warm-up A. General 3mins Easy Row, Bike, or Run B. Mobility […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
February 26, 2022
Saturday, February 26th 2022 Warm-up A. General 2 sets 30sec Bike/Row/Ski/100m Run 10 Wall Balls […]
Read more →February 25, 2022
Friday, February 25th 2022 Warm-up A. General 3 rounds 10/8 cal Row @increasing intensity 10 […]
Read more →February 24, 2022
Thursday, February 24th 2022 Warm-up A. General 3 sets 10 cal machine 12 wall balls […]
Read more →February 23, 2022
Wednesday, February 23rd 2022 Warm-up A. General 3 rounds 10/8 cal Row @increasing intensity 10sec […]
Read more →February 22, 2022
Tuesday, February 22nd 2022 Warm-up A. General 2 sets 30sec Bike/Row/Ski/100m Run 10 Cossack Squats […]
Read more →February 21, 2022
Monday, February 21st 2022 Warm-up A. General Bike/Ski/Row 5 mins @Increasing intensity At the top […]
Read more →February 20, 2022
Sunday, February 20th 2022 Warm-up A. General 5 min Row/Bike/Run @increasing intensity B. Mobility PNF […]
Read more →February 19, 2022
Saturday, February 19th 2022 Warm-up A. General 3 Rounds 60 Seconds Row @ increasing intensity […]
Read more →February 18, 2022
Friday, February 18th 2022 Warm-up A. General 60sec Row 30sec Rotating full squat T spine […]
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