January 6, 2022
Thursday, January 6th 2022 Warm-up A. General EMOM 6 Odd: -60sec Bike/Row/Ski Even: -30sec Sampson […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
January 5, 2022
Wednesday, January 5th 2022 Warm-up A. General 60 Sec Row 10 Hollow rocks 10 Prone […]
Read more →January 4, 2022
Tuesday, January 4th 2022 Warm-up A. General Amrap 4 Bike/Ski/Row 30 seconds 10/side lying clam […]
Read more →January 3, 2022
Monday, January 3rd 2022 Warm-up A. General Bike/Ski/Row 2 mins @Easy *At some point get […]
Read more →January 2, 2022
Sunday, January 2nd 2022 Warm-up A. General 2mins Easy Row or Bike 15 V-ups / […]
Read more →January 1, 2022
Saturday, January 1st 2022 Warm-up A. General 60sec Row/Bike/Run/Ski @ easy 30sec Banded good mornings […]
Read more →December 31, 2021
Happy New Year Game 50 TTB 1k row 50 Pullups 1k row 50 Goblet Squats […]
Read more →December 30, 2021
Thursday, December 30th 2021 Warm-up A. General 2 rounds 30 sec Row/Bike/Ski or 200m Run […]
Read more →December 29, 2021
Wednesday, December 29th 2021 Warm-up A. General 3 sets 30 seconds Row @Low intensity 5 […]
Read more →December 28, 2021
Tuesday, December 28th 2021 Warm-up A.General 1 min row or bike @easy 5 Inchworms 45 […]
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