January 29, 2023
CrossFit – Sun, Jan 29 Warmup (Checkmark) A. General3 roundsEMOM 9alternate between:-45 sec row @ […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
January 28, 2023
CrossFit – Sat, Jan 28 Warmup (Checkmark) A. General3 rounds10 cal Machine10 No hook, no […]
Read more →January 27, 2023
CrossFit – Fri, Jan 27 Warmup (Checkmark) A. General 4 mins of Tabata, Alternating between:– […]
Read more →January 26, 2023
CrossFit – Thu, Jan 26 Warmup (Checkmark) A. General3 rounds10 Banded good mornings3 Inch worms10 […]
Read more →January 25, 2023
CrossFit – Wed, Jan 25 Warmup (Checkmark) A. GeneralRow 2mins2 rounds5/side lying clam shell10 alternating […]
Read more →January 24, 2023
CrossFit – Tue, Jan 24 Warmup (Checkmark) A. General3 min Shuttle run @ 25’ EMOM:3 […]
Read more →January 23, 2023
CrossFit – Mon, Jan 23 Warmup (Checkmark) A. General Amrap 5 6 step ups / […]
Read more →January 22, 2023
CrossFit – Sun, Jan 22 Join us and our GSCF community for the Kristen Swiger […]
Read more →January 21, 2023
CrossFit – Sat, Jan 21 Join us and our GSCF community for the Kristen Swiger […]
Read more →January 20, 2023
CrossFit – Fri, Jan 20 Join us and our GSCF community for the Kristen Swiger […]
Read more →