Gulf Shores CrossFit

Gulf Shores CrossFit

Work hard, be kind

Call Us 716-713-8777
Send us mail GulfShoresCrossFit@gmail.com
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Category: Daily WOD

We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).

Posted: September 16, 2023 - 7:00 pm
Daily WOD

September 17, 2023

CrossFit – Sun, Sep 17 Welcome to de-load week! Warm-up A. General 2 sets 30 […]

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Posted: September 15, 2023 - 7:00 pm
Daily WOD

September 16, 2023

CrossFit – Sat, Sep 16 Welcome to de-load week! Warm-up A. General Easy 200-400m run […]

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Posted: September 14, 2023 - 7:00 pm
Daily WOD

September 15, 2023

CrossFit – Fri, Sep 15 Welcome to de-load week! Warm-up A. General Partner Warm-Up With […]

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Posted: September 13, 2023 - 7:00 pm
Daily WOD

September 14, 2023

CrossFit – Thu, Sep 14 Welcome to de-load week! Warm-up A. General 200m Run then […]

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Posted: September 12, 2023 - 7:00 pm
Daily WOD

September 13, 2023

CrossFit – Wed, Sep 13 Welcome to de-load week! Warm-up A. General 3 rounds 30 […]

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Posted: September 11, 2023 - 7:00 pm
Daily WOD

September 12, 2023

https://youtu.be/UldfY1ctmmY Welcome to de-load week! Warm-up A. General Tabata 2 x Jump rope 2 x […]

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Posted: September 10, 2023 - 7:00 pm
Daily WOD

September 11, 2023

CrossFit – Mon, Sep 11 Warm-up A. General 3 rounds @ increasing intensity 10 Samson […]

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Posted: September 9, 2023 - 7:00 pm
Daily WOD

September 10, 2023

CrossFit – Sun, Sep 10 Warm-up A. General 2 rounds 100m row 25’ Walking lunges […]

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Posted: September 8, 2023 - 7:00 pm
Daily WOD

September 9, 2023

CrossFit – Sat, Sep 9 Warm-up A. General 2 rounds @increasing intensity on each round […]

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Posted: September 7, 2023 - 7:00 pm
Daily WOD

September 8, 2023

CrossFit – Fri, Sep 8 Warm-up A. General 60sec Jump rope 30sec Banded good mornings […]

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Schedule At a Glance

  • CrossFitWednesday, 12:00 pm - 1:00 pm
    Jack Mayo
  • CrossFitWednesday, 4:00 pm - 5:00 pm
    Brandy Richard
  • CrossFitWednesday, 5:00 pm - 5:30 pm
    Brandy Richard
  • CrossFitWednesday, 5:30 pm - 6:30 pm
    Brandy Richard
  • CrossFitThursday, 5:00 am - 6:00 am
    Emma Kropp
  • CrossFitThursday, 6:00 am - 6:30 am
    Emma Kropp
  • CrossFitThursday, 6:30 am - 7:30 am
    Emma Kropp
  • CrossFitThursday, 7:30 am - 8:30 am
    Emma Kropp
  • CrossFitThursday, 8:30 am - 9:30 am
    Emma Kropp
  • CrossFitThursday, 12:00 pm - 1:00 pm
    Emma Kropp
  • CrossFitThursday, 4:00 pm - 5:00 pm
    Emma Kropp
  • CrossFitThursday, 5:00 pm - 5:30 pm
    Emma Kropp
  • CrossFitThursday, 5:30 pm - 6:30 pm
    Emma Kropp
  • CrossFitFriday, 5:00 am - 6:00 am
    Lee Taylor
  • CrossFitFriday, 6:00 am - 6:30 am
    Lee Taylor
  • CrossFitFriday, 6:30 am - 7:30 am
    Lee Taylor
  • Boot CampFriday, 7:30 am - 8:30 am
    Lee Taylor
  • CrossFitFriday, 8:30 am - 9:30 am
    Lee Taylor
  • CrossFitFriday, 12:00 pm - 1:00 pm
    Lee Taylor
  • CrossFitFriday, 4:00 pm - 5:00 pm
    Brandy Richard
  • CrossFitFriday, 5:00 pm - 5:30 pm
    Brandy Richard
  • CrossFitFriday, 5:30 pm - 6:30 pm
    Brandy Richard

Contact Us

Whether you have a question, want to come check us out or are ready to join our community we would love to hear from you. Drop us a line if you are visiting the area and want to drop in for a class or one of our open gym times. We would love to hear from you and answer any questions you may have.
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Call Us716-713-8777
Send us mail GulfShoresCrossFit@gmail.com
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7369 Alamo Circle
Gulf Shores AL 36542
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