September 17, 2023
CrossFit – Sun, Sep 17 Welcome to de-load week! Warm-up A. General 2 sets 30 […]
Read more →We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
CrossFit – Sun, Sep 17 Welcome to de-load week! Warm-up A. General 2 sets 30 […]
Read more →CrossFit – Sat, Sep 16 Welcome to de-load week! Warm-up A. General Easy 200-400m run […]
Read more →CrossFit – Fri, Sep 15 Welcome to de-load week! Warm-up A. General Partner Warm-Up With […]
Read more →CrossFit – Thu, Sep 14 Welcome to de-load week! Warm-up A. General 200m Run then […]
Read more →CrossFit – Wed, Sep 13 Welcome to de-load week! Warm-up A. General 3 rounds 30 […]
Read more →https://youtu.be/UldfY1ctmmY Welcome to de-load week! Warm-up A. General Tabata 2 x Jump rope 2 x […]
Read more →CrossFit – Mon, Sep 11 Warm-up A. General 3 rounds @ increasing intensity 10 Samson […]
Read more →CrossFit – Sun, Sep 10 Warm-up A. General 2 rounds 100m row 25’ Walking lunges […]
Read more →CrossFit – Sat, Sep 9 Warm-up A. General 2 rounds @increasing intensity on each round […]
Read more →CrossFit – Fri, Sep 8 Warm-up A. General 60sec Jump rope 30sec Banded good mornings […]
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