September 8, 2021
Wednesday, September 8th, 2021 Warm-up Warm-up A. General 2 rounds 30 sec Row 30sec Full […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
September 7, 2021
Tuesday, September 7th, 2021 Warm-up Warm-up A. General Continuous Tabata *2 intervals per movement -Bike, […]
Read more →September 6, 2021
Monday, September 6th Warm-up Warm-up A. General 30sec Bike/Row/Ski/100m Run 10 Wall Balls 10 Banded […]
Read more →September 5, 2021
Sunday, September 5th 2021 Warm-up A. General 800m Run -Gradually building pace from easy to […]
Read more →September 4, 2021
Saturday, September 4th 2021 Warm-up A. General 3 min Bike, row, ski, or run *every […]
Read more →September 3, 2021
Friday, September 3rd 2021 Warm-up A. General 60 seconds Row/Bike/Run/Ski @Easy 6 Alternating Step-Ups 6 […]
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