January 29, 2023
CrossFit – Sun, Jan 29 Warmup (Checkmark) A. General3 roundsEMOM 9alternate between:-45 sec row @ […]
Read more →We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
CrossFit – Sun, Jan 29 Warmup (Checkmark) A. General3 roundsEMOM 9alternate between:-45 sec row @ […]
Read more →CrossFit – Sat, Jan 28 Warmup (Checkmark) A. General3 rounds10 cal Machine10 No hook, no […]
Read more →CrossFit – Fri, Jan 27 Warmup (Checkmark) A. General 4 mins of Tabata, Alternating between:– […]
Read more →CrossFit – Thu, Jan 26 Warmup (Checkmark) A. General3 rounds10 Banded good mornings3 Inch worms10 […]
Read more →CrossFit – Wed, Jan 25 Warmup (Checkmark) A. GeneralRow 2mins2 rounds5/side lying clam shell10 alternating […]
Read more →CrossFit – Tue, Jan 24 Warmup (Checkmark) A. General3 min Shuttle run @ 25’ EMOM:3 […]
Read more →CrossFit – Mon, Jan 23 Warmup (Checkmark) A. General Amrap 5 6 step ups / […]
Read more →CrossFit – Sun, Jan 22 Join us and our GSCF community for the Kristen Swiger […]
Read more →CrossFit – Sat, Jan 21 Join us and our GSCF community for the Kristen Swiger […]
Read more →CrossFit – Fri, Jan 20 Join us and our GSCF community for the Kristen Swiger […]
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