May 17, 2022
Tuesday, May 17th 2022 Warm-up A. General 1 min Row @easy 10 sec Ring support […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
May 16, 2022
Monday, May 16th 2022 Warm-up A. General 2 sets 100m jog or shuttle runs in […]
Read more →May 15, 2022
Sunday, May 15th 2022 Warm-up A. General 30 sec Row or Bike 30sec Strict Knees […]
Read more →May 14, 2022
Saturday, May 14th 2022 Warm-up A. General 2 rounds 200m Run 30sec Quadruped calf pedals […]
Read more →May 13, 2022
Friday, May 13th 2022 Warm-up A. General 1 set 60sec Row/Bike/Ski 7/7 Single leg RDL […]
Read more →May 12, 2022
Thursday, May 12th 2022 Warm-up A. General 4min Bike/Row/Ski @easy-mod B. Mobility Prayer stretch with […]
Read more →May 11, 2022
Wednesday, May 11th 2022 Warm-up A. General 30 sec Row or Bike 10 rotating scorpions […]
Read more →May 10, 2022
Tuesday, May 10th 2022 Warm-up A. General 2 rounds 30 sec Row @ increasing intensity […]
Read more →May 9, 2022
Monday, May 9th 2022 Warm-up A. General 2 rounds 45 sec Row/Bike/Ski or 200m Run […]
Read more →May 8, 2022
Sunday, May 8th 2022 Warm-up A. General 60sec Row/Bike/Ski 7/7 Single leg RDL with empty […]
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