September 17, 2023
CrossFit – Sun, Sep 17 Welcome to de-load week! Warm-up A. General 2 sets 30 […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
September 16, 2023
CrossFit – Sat, Sep 16 Welcome to de-load week! Warm-up A. General Easy 200-400m run […]
Read more →September 15, 2023
CrossFit – Fri, Sep 15 Welcome to de-load week! Warm-up A. General Partner Warm-Up With […]
Read more →September 14, 2023
CrossFit – Thu, Sep 14 Welcome to de-load week! Warm-up A. General 200m Run then […]
Read more →September 13, 2023
CrossFit – Wed, Sep 13 Welcome to de-load week! Warm-up A. General 3 rounds 30 […]
Read more →September 12, 2023
https://youtu.be/UldfY1ctmmY Welcome to de-load week! Warm-up A. General Tabata 2 x Jump rope 2 x […]
Read more →September 11, 2023
CrossFit – Mon, Sep 11 Warm-up A. General 3 rounds @ increasing intensity 10 Samson […]
Read more →September 10, 2023
CrossFit – Sun, Sep 10 Warm-up A. General 2 rounds 100m row 25’ Walking lunges […]
Read more →September 9, 2023
CrossFit – Sat, Sep 9 Warm-up A. General 2 rounds @increasing intensity on each round […]
Read more →September 8, 2023
CrossFit – Fri, Sep 8 Warm-up A. General 60sec Jump rope 30sec Banded good mornings […]
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