May 19, 2023
CrossFit – Fri, May 19 Warm-up A. General 3mins Row or Bike @increasing intensity on […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
May 18, 2023
CrossFit – Thu, May 18 Warm-up A. General Amrap 4 10 Air squats 7 Burpees […]
Read more →May 17, 2023
CrossFit – Wed, May 17 Warm-up A. General 3 rounds 60sec Row 30sec World’s greatest […]
Read more →May 16, 2023
CrossFit – Tue, May 16 Warm-up A. General 30 sec Row/Bike/Run/Ski @ easy 30 sec […]
Read more →May 15, 2023
CrossFit – Mon, May 15 Warm-up A. General 2 sets 60sec Bike or Row 60 […]
Read more →May 14, 2023
CrossFit – Sun, May 14 Warm-up N/A Conditioning Conditioning (Distance) On machine of your choice […]
Read more →May 13, 2023
CrossFit – Sat, May 13 Warm-up A. General 3 rounds 30 sec Straight leg row […]
Read more →May 12, 2023
CrossFit – Fri, May 12 Warm-up A. General EMOM x 6mins Min 1- Arms only […]
Read more →May 11, 2023
CrossFit – Thu, May 11 Warm-up A. General 200m Jog 2 x 25’ Knee to […]
Read more →May 10, 2023
CrossFit – Wed, May 10 Warm-up A. General EMOM 8 odd- 30’ shuttle runs even- […]
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