November 23, 2021
Tuesday, November 23rd 2021 Warm-up A. General 2min Bike or Row @easy B. Mobility Prone […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
November 22, 2021
Monday, November 22nd 2021 Warm-up A. General Row 45 seconds 25′ samson stretch lunges Row […]
Read more →November 21, 2021
Sunday, November 21st 2021 Warm-up A. General 2min Row/Bike/Ski -Gradually building pace from easy to […]
Read more →