October 25, 2022
CrossFit – Tue, Oct 25 Warm-up A. General 60 sec Marchine@hard 10 Alternating Cossack Squats […]
Read more →We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
CrossFit – Tue, Oct 25 Warm-up A. General 60 sec Marchine@hard 10 Alternating Cossack Squats […]
Read more →CrossFit – Mon, Oct 24 Warm-up A. General 3 min Row Hard surge in the […]
Read more →CrossFit – Sun, Oct 23 Warm-up A. General Row 1 minute […]
Read more →CrossFit – Sat, Oct 22 Warm-up A. General Amrap 5 minutes […]
Read more →CrossFit – Fri, Oct 21 Warm-up A. General -1min Row @ […]
Read more →CrossFit – Thu, Oct 20 Warm-up A. General 30 sec Row 10 Rotating Scorpions 30 […]
Read more →CrossFit – Wed, Oct 19 Warm-up A. General 2 minutes Row […]
Read more →CrossFit – Tue, Oct 18 Warm-up A. General 3 rounds 30 secs on, 30 off […]
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