October 25, 2022
CrossFit – Tue, Oct 25 Warm-up A. General 60 sec Marchine@hard 10 Alternating Cossack Squats […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
October 24, 2022
CrossFit – Mon, Oct 24 Warm-up A. General 3 min Row Hard surge in the […]
Read more →October 23, 2022
CrossFit – Sun, Oct 23 Warm-up A. General Row 1 minute […]
Read more →October 22, 2022
CrossFit – Sat, Oct 22 Warm-up A. General Amrap 5 minutes […]
Read more →October 21, 2022
CrossFit – Fri, Oct 21 Warm-up A. General -1min Row @ […]
Read more →October 20, 2022
CrossFit – Thu, Oct 20 Warm-up A. General 30 sec Row 10 Rotating Scorpions 30 […]
Read more →October 19, 2022
CrossFit – Wed, Oct 19 Warm-up A. General 2 minutes Row […]
Read more →October 18, 2022
CrossFit – Tue, Oct 18 Warm-up A. General 3 rounds 30 secs on, 30 off […]
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