July 17, 2022
Sunday, July 17th 2022 Warm-up A. General Amrap 5 minutes 20 second machine 5 med […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
July 16, 2022
Saturday, July 16th 2022 Warm-up A. General 3 rounds 30sec Bike/Row/Run 10 glute bridge floor […]
Read more →July 15, 2022
Friday, July 15th 2022 Warm-up A. General 30sec Easy Row or Bike 30sec Air Squats […]
Read more →July 14, 2022
Thursday, July 14th 2022 Warm-up A. General EMOM x 9 1. 60sec Bike or Row […]
Read more →July 13, 2022
Wednesday, July 13th 2022 Warm-up A. General EMOM 4 Odd: Bike/Row/Ski Even: 1 Air squat […]
Read more →July 12, 2022
Tuesday, July 12th 2022 Warm-up A. General 3 minutes @easy Machine B. Mobility Seated T-spine […]
Read more →July 11, 2022
Monday, July 11th 2022 Warm-up A. General 3 rounds 60sec Row 30sec World’s greatest stretch […]
Read more →July 10, 2022
Sunday, July 10th 2022 Warm-up A. General Game ‘Coach says’ Just like Simon says but […]
Read more →July 9, 2022
Saturday, July 9th 2022 Warm-up A. General 3 sets 20 sec Machine sprint 25/25’ Overhead […]
Read more →July 8, 2022
Friday, July 8th 2022 Warm-up A. General 3 sets 5/5 Front rack box step ups* […]
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