March 27, 2022
Sunday, March 27th 2022 Warm-up A. General Game ‘Coach says’ Just like Simon says but […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
March 26, 2022
Saturday, March 26th 2022 Warm-up A. General 3 sets 10 cal machine 12 wall balls […]
Read more →March 25, 2022
Friday, March 25th 2022 Warm-up A. General 2 rounds 10/8 cal Row @increasing intensity 4/4 […]
Read more →March 24, 2022
Thursday, March 24th 2022 Warm-up A. General 60 seconds Row/Bike/Run/Ski @Easy 10 /10 Single Leg […]
Read more →March 23, 2022
Wednesday, March 23rd 2022 Warm-up A. General Row 150m / 400m Bike 30 sec Curtsy […]
Read more →March 22, 2022
Tuesday, March 22nd 2022 Warm-up A. General 2min Row @easy-mod 20 Hollow rocks 10/10 Banded […]
Read more →March 21, 2022
Monday, March 21st 2022 Warm-up A. General 3 sets 30 seconds Row @Low intensity 5 […]
Read more →March 20, 2022
Sunday, March 20th 2022 Warm-up A. General 5mins Row or Bike -Gradually building pace from […]
Read more →March 19, 2022
Saturday, March 19th 2022 Warm-up A. General 3 min Row/Bike/Ski/Run At the top of each […]
Read more →March 18, 2022
Friday, March 18th 2022 Warm-up A. General Tabata – Plate hops – Plate ground to […]
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