December 30, 2022
CrossFit – Fri, Dec 30 Warmup (Checkmark) A. General 3 min Row @ increasing intensity […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
December 29, 2022
CrossFit – Thu, Dec 29 Warmup (Checkmark) A. General 1min Easy Row 30sec rotating scorpions […]
Read more →December 28, 2022
CrossFit – Wed, Dec 28 Warmup (Checkmark) A. General 2 sets 1 min Easy Machine […]
Read more →December 27, 2022
CrossFit – Tue, Dec 27 Warmup (Checkmark) A. General 3min Bike/Row/Ski @increasing intensity EMOM: 3 […]
Read more →December 26, 2022
CrossFit – Mon, Dec 26 Warmup (Checkmark) A. General 60sec Single unders 30sec Air squats […]
Read more →December 25, 2022
CrossFit – Sun, Dec 25 Warm-up A. General 4 min row or bike @ easy-mod […]
Read more →December 24, 2022
CrossFit – Sat, Dec 24 Warm-up A. General 3 sets 10 Cal Bike 10 Banded […]
Read more →December 23, 2022
CrossFit – Fri, Dec 23 Warm-up A. General 2 rounds 30 sec Forward lunges 30 […]
Read more →December 22, 2022
CrossFit – Thu, Dec 22 Warm-up A. General 30 Jumping Jacks 25′ samson stretch lunges […]
Read more →December 21, 2022
CrossFit – Wed, Dec 21 Warm-up A. General 3 min Row @ increasing intensity B. […]
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