December 23, 2023

CrossFit – Sat, Dec 23

12 Days of Christmas (Time)
<ol><li>Burpee</li><li>Front Squat</li><li>Power Clean</li><li>DL</li><li>Box Jump Over</li><li>DB Snatch</li><li>TTB</li><li>Hand Release Pushups</li><li>Pull-ups</li><li>DB Squats</li><li>Lungesters</li><li>1200m run</li></ol>

Just like the song!

Barbell 135/95 RX

115/75 Int

DB

50/35 Rx

35/25 Int

Accessory / Extra

Core Accessory, For quality

6-5-4-3-2-1 KB Deadbug

6-5-4-3-2-1 Bird Dog