December 31, 2021 – Gulf Shores CrossFit

December 31, 2021

December 30, 2021

Daily WOD

Happy New Year

Game

50 TTB
1k row
50 Pullups
1k row
50 Goblet Squats 53/35

CrossFitTuesday, 5:00 am - 6:00 am
Jack Mayo
CrossFitTuesday, 6:00 am - 6:30 am
Jack Mayo
CrossFitTuesday, 6:30 am - 7:30 am
Jack Mayo
CrossFitTuesday, 7:30 am - 8:30 am
Jack Mayo
CrossFitTuesday, 8:30 am - 9:30 am
Jack Mayo
CrossFitTuesday, 12:00 pm - 1:00 pm
Brandy Richard
CrossFitTuesday, 4:00 pm - 5:00 pm
Brandy Richard
CrossFitTuesday, 5:00 pm - 5:30 pm
Brandy Richard
CrossFitTuesday, 5:30 pm - 6:30 pm
Brandy Richard
CrossFitWednesday, 5:00 am - 6:00 am
Mason Whitlock
CrossFitWednesday, 6:00 am - 6:30 am
Mason Whitlock
Boot CampWednesday, 6:30 am - 7:30 am
Mason Whitlock
CrossFitWednesday, 7:30 am - 8:30 am
Mason Whitlock
CrossFitWednesday, 8:30 am - 9:30 am
Mason Whitlock
CrossFitWednesday, 12:00 pm - 1:00 pm
Mason Whitlock
CrossFitWednesday, 4:00 pm - 5:00 pm
Brandy Richard
CrossFitWednesday, 5:00 pm - 5:30 pm
Brandy Richard
CrossFitWednesday, 5:30 pm - 6:30 pm
Brandy Richard