Date: January 21st
The FREE workout begins at 9AM!
From 9-12 we will be working out and raising money to support Kristen as she walks her journey of healing.
There will be a silent auction, and will start announcing at 11AM>
Winners from the auction MUST BE PRESENT to win (Cash or Venmo payment accepted).
It's going to be a great day! Plan to arrive a little early to park and rock it out
90 second single unders
10 Alternating Deadbugs
60 second double unders
10 Alternating bird dogs
30 seconds “Party Trick”
*Something cool at the apex of your skipping threshold.
Single leg deficit calf raise
15sec on/15sec off
1. Odd object carry @ ascending
2. Hanging L-sit hold
3. Banded Good mornings
4. Band pull-aparts
Accumulate 400′ Heavy Carry
Implements and objects:
– Farmer’s carry logs
– Banded KBs o a barbell
TC: 15 Minutes
All as written, scale load as needed
TC: 12 minutes
For max Calories, any machine
3 x 30 seconds, rest 30 seconds
3 x 20 seconds, rest 40 seconds
3 x 10 seconds, rest 50 seconds