Date: January 21st
The FREE workout begins at 9AM!
From 9-12 we will be working out and raising money to support Kristen as she walks her journey of healing.
There will be a silent auction, and will start announcing at 11AM>
Winners from the auction MUST BE PRESENT to win (Cash or Venmo payment accepted).
It's going to be a great day! Plan to arrive a little early to park and rock it out
2 min Row @ increasing intensity
Goblet Squat + ankle shift
4/4 Single leg Hip Thrust
25/25’ Banded monster walk
4-6 Banded Back squats @ ascending
*Mini-band around the legs, just below the knee. Focus on pressing outward on the band as you squat down in order to create hip torque.
TC: 18 minutes
6 x 2 @ across
Intermediate & Perform
AMRAP 12 minutes
10 Deficit HSPU @ 3/2″
10 Deadlifts 225/155lbs
200m Run /18 Cal row
8 Push ups/Hand elevated push ups
10 Deadlifts @ 95/65lbs
5 HSPU/Pike HSPU
10 Deadlifts @ 185/135lbs
Banded leg curls
100 reps not for time