CrossFit – Sun, Mar 26
PBB is this weekend! Saturday and Sunday! Come on out to Pensacola Beach to cheer on Brandy on Saturday. Bekah, Jade, and Bailey on Sunday!!!T-shirts are here! Limited edition 10 year anniversary t-shirts are available for sale right now, get yours while we still have your size!
Warm-up
Conditioning
Conditioning (Time)
Run
20 mins out
-20 mins back, faster
OR
Row
20 minutes @ RPE 7
Rest 1 min
Row same distance for time
TC: 40 minutes
Score: Time
Extra Accessory
Stability (Checkmark)
RDL Airplane
Accumulate 10 repetitions/side
A. General
5 minutes Run or Row
B. Mobility
B1. Soft tissue mobilization
With a barbell, a foam roller or a LaCrosse ball
45-60 seconds/side
Plantar Fascia (feet arches)
B2. 60sec Quadruped calf pedals
C. Specific
3 sets
50’ Butt kicks + 50’ sprint @ gradually increasing intensity