CrossFit – Thu, Nov 24
WANT A FREE PAIR OF NOBULL TRAINERS 🙂
1. Invite a friend to try CrossFit with you. Their first class is always free!
2. Your friend joins GSCFwith a 3- Month Commitment by December 20th!
3. You'll get a free pair of NOBULL TRAINERS. Just in time for Christmas 🙂
1. Invite a friend to try CrossFit with you. Their first class is always free!
2. Your friend joins GSCFwith a 3- Month Commitment by December 20th!
3. You'll get a free pair of NOBULL TRAINERS. Just in time for Christmas 🙂
TURKEY DAY GOBBLE (Time)
Extra Accessory
Metcon (Weight)
Tempo Good Morning
4×6 @ controlled weight
Tempo: 3-1-X-1
With a Partner
800m Barbell Carry 135/95
50 Cleans
50 Slam Balls
50 DL
50 Slam Ball Situps
800m Barbell Carry 135/95
Split the reps as needed.