November 24, 2022

CrossFit – Thu, Nov 24
WANT A FREE PAIR OF NOBULL TRAINERS 🙂
1. Invite a friend to try CrossFit with you. Their first class is always free!
2. Your friend joins GSCFwith a 3- Month Commitment by December 20th!
3. You'll get a free pair of NOBULL TRAINERS. Just in time for Christmas 🙂

TURKEY DAY GOBBLE (Time)

With a Partner

800m Barbell Carry 135/95

50 Cleans 

50 Slam Balls

50 DL

50 Slam Ball Situps

800m Barbell Carry 135/95

Split the reps as needed.

Extra Accessory
Metcon (Weight)

Tempo Good Morning

4×6 @ controlled weight

Tempo: 3-1-X-1