In 2022 I was dealing with some shoulder pain and after a few doctor visits, I was informed that my body was getting ‘older and weaker.’  At that time, my wife Courtney, had already been attending Gulf Shores CrossFit, so I decided to join her and to get into better shape. 

That decision wasn’t only the best decision for my shoulder health, but for my entire body’s wellness! I went on to become a trained CrossFit coach, and I am passionate about motivating others to pursue their goals and dreams, as I have chosen to chase mine.

I am a full time content creator with a large social media following in the genre of saltwater fishing and also now a fishing retail store branded around my social media channels. 

For me, CrossFit training has been so much more than just physical wellness, it has been a catapult to helping me achieve success in health, relationships, and business! 

 Nutrition & CrossFit Coach

Brooke was born and raised in a small town in Minnesota. She has been an active, and competitive person from a very young age. From her competitive years as a college Softball player to her years as a National Level Rugby player.

 Brooke joined her first CrossFit gym in 2012 where she quickly fell in love with the community, the challenge, and the confidence that the CrossFit gym gave to her. She went on to receive her CF-L1 and started coaching. Since then, she has trained thousands of athletes from all walks of life. She also during that time personally trained and programmed for many individuals looking to better themselves.

Within her first year of CrossFit, Brooke began competing professionally in the sport, she qualified for her first CrossFit Regional in 2014, and each year thereafter.  Brooke got her “big shot” in 2019 when she qualified for her first CrossFit Games as and individual athlete. She went on to qualify 3 more years, including the 2024 CrossFit Games with Team Density.  She has also competed in many other high level comps along the way such as; The Rouge Invitational, Wodapalooza, Granite Games, Filthy 150, The French Throwdown, and many more! Though retirement came after the 2024 Games, you’ll still catch her training hard daily and competing in local competitions!

-13 years of coaching experience, PN 1 & 2, NASM Certified Sports Nutrition Coach, CrossFit Trainer L1, CrossFit Nutrition, Health and Wellness Coach, ISSA Nutritionist Certified

I am so thankful to be a part of its strong, supportive community. I was introduced to CrossFit in 2010 and obtained my CrossFit level one trainer certificate followed by my CrossFit level two trainer certificate in 2019.

I recently obtained the CrossFit Kids trainer certificate and have had the pleasure of starting a kids’ program here at Gulf Shores CrossFit.

I work as a licensed physical therapist and specialize in Mechanical Diagnosis and Therapy and sports rehabilitation/injury prevention.